What we do
Parabl Talking Therapies provides short-term therapeutic support for people experiencing common mental health difficulties or challenging life events affecting their emotional wellbeing.
Who we support
Parabl supports adults aged 18 and over living in Anglesey (Ynys Môn), Gwynedd, Conwy, Denbighshire, Flintshire, and Wrexham who are experiencing emotional distress or difficulties with their mental health.
The service is suitable for people who would benefit from short-term psychological support, and who are not currently receiving specialist secondary mental health services.
How we do it
Parabl offers a range of short-term support options, including:
Self-help guides covering different areas of mental health
The Serenity Programme (CCBT), an interactive online self-help course
Therapeutic group sessions delivered across North Wales
One-to-one therapy with a qualified practitioner
Referral
Individuals can self-refer to Parabl Talking Therapies confidentially, or be referred by a GP or other healthcare professional.
Following referral, individuals will receive a telephone assessment to determine the most appropriate support.
