Get urgent help

If you feel that you or someone else is at risk or in immediate danger, please contact 999 immediately, or alternatively go straight to A&E, if you can. If you can't do this by yourself, ask someone to help you.

If you or a loved one are in crisis, or are having difficulty with your mental health, please call 111 and select Option 2. This line has been specifically set up to support a person’s mental health and a dedicated member of the NHS Mental Health team will be available to speak to you. The line is open 24/7 and is free to call from a mobile or landline.

If you are struggling to cope, have been affected by suicide or worried about someone else, you can speak to the Samaritans anytime by calling 116 123 for free.

If you require support regarding substance use, you can speak with DAN 24/7 anytime on 0808 808 2234 or alternatively email DAN@helpline.wales

If you require emotional support and or information on mental health information in Wales, contact C.A.L.L, who are a confidential mental health helpline in Wales on 0800 132 737 or email CALL@helpline.wales