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Gadewch i ni fynd yn gorfforol

Mae'r ymgyrch i gyd yn ymwneud â thri pheth hanfodol: iechyd corfforol, ffitrwydd corfforol, a bwyta'n iach.

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Amser i gymryd rheolaeth ar yr ymgyrch

Mae Adferiad yn ymateb i'n rhanddeiliaid (cleientiaid, teuluoedd, staff a gwirfoddolwyr) sy'n rhannu un flaenoriaeth bwysicaf ar gyfer 2023 a thu hwnt – sut i oresgyn yr argyfwng costau byw yn ddiogel ac mewn iechyd da.

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